Love Sweat Fitness Meal Prep & Weight Loss

I found Katie Dunlop while searching for weight loss meals. While I don't agree with some of the foods she eats, for the most part she has great ideas on meal preparation and how to put protein, carbs and fats into a great meal. I went through her You Tube channel and put a lot of her videos here for ready reference.

How to hit 60 grams of Protein first thing in the morning ~~ 

Easiest meal prep to lose weight (start here) - April 5, 2026

What I eat in a day to lose 4 pounds - March 8, 2026

Five protein meals in 30 minutes in the InstaPot - March 1, 2026

Nine Costco foods you need - Feb. 16, 2026

Three high protein meals - Feb. 8, 2026

Easy meal prep for a family - Feb. 1, 2026

Easy meal prep for weight loss - Jan. 11, 2026

Lose 10 lbs. in 6 weeks - Dec. 28, 2025

High protein breakfast - Nov. 2, 2025

Full meal prep in a slow cooker - Sept. 21, 2025

What I eat in a day to lose 5 lbs. - Aug. 31, 2025

Healthy grocery haul - Aug. 3, 2025

What I eat in a day to lose fat - July 13, 2025

What I eat to get lean and toned - June 22, 2025

High protein lunches - June 8, 2025

30 Minute Meal Prep Breakfasts - May 11, 2025

What I ate every day to lose 45 lbs. -- April 6, 2025

30 Minute Meal Prep - March 23, 2025

11 Fat loss tips that changed my life during my 45 lb weight loss journey - Jan. 19, 2025

Prep for Weight Loss; Beginner - Jan. 5, 2025

Fridge Clean out - Aug. 20, 2024

Full meal prep in 1 hour - Aug. 18, 2024

Healthy Meals & Meal Prep - Feb. 23, 2023

Five Healthy Meals - July 24, 2022

Grocery Haul & Meal Prep - Jan. 2, 2022

Grocery Haul & Meal Prep - Jan. 24, 2021

Easy Lunch ideas - Sept. 16, 2019

In one of these videos she has a reccipe for "Overnight Oats." Oats is something I do not eat and do not recommend. Here is a video by Dr. Ken Berry about why you should not eat oats.