If you sit more than 4hrs/day, there's a 90% chance you’ll need a walking stick when you’re 70. So if you want to protect your joints... by Joey Yocheim
Here are 2 movements you should be doing every day. (I learned from being raised by 2 physical therapists)
(1) Neck mobility flow
(2) Wall Overhead Press
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Jakob: Move or Die: Occasional lazy guy who is obsessed with movement. I help you solve your pain puzzle. Free Tutorials, Online Courses & Coaching.
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